Facilitators discuss food and sleep connection at Effingham library event

2 articles · Updated · Conway Daily Sun · Apr 27

Nurse Pat Messier and educator Karen Purba led a Tea & Talk Time session for about 15 attendees at Effingham Public Library on Thursday.
The facilitators explained how dietary choices and meal timing can directly influence sleep quality, sharing insights from their professional and personal wellness experiences.
The event is part of ongoing community wellness initiatives, aiming to educate residents on practical strategies for improving health through lifestyle changes.

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