Natalie Rizzo shares three tips for healthy daily cottage cheese consumption

7 articles · Updated · TODAY · Apr 27

Registered dietitian and TODAY nutrition editor Natalie Rizzo emphasizes monitoring sodium, added sugar, and fat content when eating cottage cheese daily, especially for individuals with high blood pressure or heart health concerns.
Rizzo recommends choosing plain, low-sugar varieties and considering low-fat or nonfat options for frequent consumption. She notes that low-sodium cottage cheese is available but can be harder to find in stores.
While cottage cheese is high in protein and calcium, its sodium content distinguishes it from yogurts like Greek yogurt. Most people can enjoy it daily, but those with specific health risks should be mindful of intake.

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