Dr. Jeremy London shares health advisory on early habits for smoother menopause transition
Updated
Updated · Hindustan Times · Apr 28
Dr. Jeremy London shares health advisory on early habits for smoother menopause transition
6 articles · Updated · Hindustan Times · Apr 28
In an April 27 Instagram post, heart surgeon Dr. Jeremy London, with 25 years of experience, emphasized starting menopause-friendly habits in early adulthood.
He highlighted that estrogen drop increases heart, brain, and metabolic risks, and advocated for resistance training, adequate protein, and sleep to ease menopausal symptoms.
Dr. London urged shifting the narrative from silent endurance to proactive management, encouraging women to seek support and plan for long-term health during menopause.
A male heart surgeon shared his top advice for menopause. What is it?
Does medicalizing menopause risk ignoring the benefits of natural aging?
With FDA warnings now relaxed, is hormone therapy the new gold standard for menopause?
Why is muscle mass the single most important 'commodity' for women over 40?
Why are Black women three times more likely to face a premature menopause crisis?
What is the hidden economic cost of untreated menopause symptoms on women's careers?