Author achieves 90 grams daily protein using cottage cheese, tinned fish, and filtered milk
Updated
Updated · Business Insider · Apr 27
Author achieves 90 grams daily protein using cottage cheese, tinned fish, and filtered milk
5 articles · Updated · Business Insider · Apr 27
Advised by a personal trainer to consume 90-100 grams of protein daily, the author avoids ultra-processed protein powders and bars, instead relying on minimally processed foods.
Cottage cheese is used in omelets and pasta, tinned fish provides quick lunches, and filtered milk boosts protein in drinks, helping the author consistently meet daily protein goals.
The approach addresses both nutritional needs and digestive concerns, emphasizing whole foods for muscle building and fat loss, while cautioning readers to consult healthcare professionals for personalized advice.
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