Dr. Trisha Pasricha shares five gut health tips and recommends psyllium husk

4 articles · Updated · Business Insider · Apr 27

Harvard gastroenterologist Dr. Pasricha advises eating more whole and fermented foods, reducing alcohol and processed foods, and taking psyllium husk for fiber, aiming for 21-38 grams daily.
She emphasizes that gut health affects immunity, energy, and mood, and says most people improve within a month by following these habits.
Pasricha cautions against expensive supplements, highlighting the gut microbiome's central role in overall health and encouraging simple, sustainable dietary changes for lasting well-being.

Can simple diet changes truly deliver 'poophoria' for those with chronic gut issues?

If doctors dismiss supplements, why does a new study show probiotics boost gut health?

How can one afford a high-fiber, whole-food diet amid rising grocery costs?

A Stanford study links gut bacteria to memory loss. Can your diet protect your brain?

What does the newly discovered 'coffee bug' in our gut mean for our health?

What are the psychological tricks to finally quit ultra-processed foods for good?