Many popular protein bars contain 8–11g of saturated fat per serving, surpassing the 6g found in a typical fast-food cheeseburger, according to a registered dietitian.
Despite healthy marketing, these bars often use palm kernel oil, cocoa butter, or coconut oil, leading to high saturated fat that can undermine heart health and dietary goals.
Experts advise checking labels for ≤3g saturated fat per bar and prioritizing unsaturated fats, as habitual high intake may raise LDL cholesterol even in active individuals.
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