Experts outline habit-stacking to support health and wellness goals

10 articles · Updated · The Washington Post · Apr 26

Physician Eve Glazier of UCLA Health and psychologist Beena Persaud from Cleveland Clinic detail how linking new habits to existing routines can aid behavior change.
Habit-stacking involves attaching a specific, small new action to an established daily habit, increasing consistency and making new behaviors more achievable.
Though large-scale studies are lacking, experts say habit-stacking leverages cues and repetition, helping individuals gradually build sustainable routines for improved health and well-being.

Why is it so hard for science to prove if your new habit is actually working?

Can the same brain science behind habit-stacking also explain addiction?

Is celebrating small wins more important for building habits than simple repetition?

A 2026 study says habits form suddenly. Does this change the habit-stacking model?

Is a life of tiny, consistent habits better than one of intense, focused bursts?

Beyond personal discipline, how do our environments and social circles dictate our habits?