The physician observed that patients consuming ultra-processed, sugary breakfasts reported more frequent inflammatory flares, higher C-reactive protein, and increased triglycerides, while switching to protein-rich, minimally processed meals improved symptoms.
He notes that sharp glucose spikes from refined sugars and starches can drive inflammatory signals, with critics calling for stronger evidence and randomized trials to clarify the relationship.
The rheumatologist advocates for pragmatic dietary changes and self-experimentation, emphasizing that small, consistent morning choices may influence inflammation, though genetics, stress, and other factors also play significant roles.
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