Robin DeCicco recommends five everyday foods for gut health beyond probiotics

1 articles · Updated · Fox News · Apr 27

New York nutritionist Robin DeCicco identifies avocados, beans, garlic, oats, and flaxseed as beneficial for gut health due to their fiber, prebiotics, and anti-inflammatory properties.
She cites research showing daily avocado intake increases beneficial gut bacteria and highlights the importance of both prebiotics and probiotics for a healthy microbiome.
DeCicco advises gradual introduction of fiber-rich foods to avoid digestive discomfort and emphasizes that these common kitchen staples may help reduce inflammation and lower the risk of chronic diseases.

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