Experts say consistent daily exercise timing trains internal clocks to improve sleep quality
Updated
Updated · GQ · Apr 26
Experts say consistent daily exercise timing trains internal clocks to improve sleep quality
8 articles · Updated · GQ · Apr 26
Professor Kevin Morgan of Loughborough University and Dr. Johan Meurling from Guy’s and St Thomas’ NHS Trust highlight that exercise intensity and regularity, rather than a specific hour, influence sleep outcomes.
Intense late-night workouts can disrupt sleep, while moderate activity earlier in the day supports melatonin production and reduces anxiety, both beneficial for sleep.
Experts emphasize that regular exercise timing acts as a 'Zeitgeber', helping synchronize the body’s internal clock, but note there is no universal best time for everyone.
Are some people genetically immune to the sleep-disrupting effects of evening exercise?
Could a consistent 10 PM walk be better than sporadic morning runs for sleep?
How will future tech prescribe the perfect exercise time based on my personal body clock?
Can a specific post-workout routine 'hack' your nervous system for better sleep?
Is my late-night HIIT class secretly sabotaging my health and fitness goals?