Doctors recommend over-the-counter products and exercise for arthritis pain relief
Updated
Updated · HuffPost · Apr 25
Doctors recommend over-the-counter products and exercise for arthritis pain relief
5 articles · Updated · HuffPost · Apr 25
Experts including Dr. Amy Kehl and Dr. Carlos Guanche highlight options such as heated knee braces, Voltaren gel, TENS units, and compression gloves for managing arthritis pain, especially osteoarthritis affecting 1 in 7 adults.
Low-impact exercises like yoga and pilates, as well as maintaining a healthy weight, are also encouraged to improve joint function and reduce discomfort. Treatments should be personalized and discussed with a rheumatologist.
Additional aids such as capsaicin creams, NSAIDs, and infrared light therapy wraps may offer relief, though evidence varies. Arthritis pain management remains complex, requiring tailored approaches as the condition's prevalence rises with aging populations.
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