David Cox publishes 'The Age Code' on reducing biological age through diet

8 articles · Updated · New Scientist · Apr 22

Cox, a freelance health journalist, documents his personal journey to lower his biological age after a health scare revealed it matched that of an average 36-year-old despite being 34.
The book details his efforts to address ten dietary drivers of aging, including excessive calories, low fibre, and poor fat choices, supported by extensive self-experimentation and scientific consultation.
Cox’s narrative highlights both the promise and complexity of using diet to slow aging, offering practical advice but acknowledging contradictions in nutritional guidance and the challenges of synthesizing diverse recommendations.

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