Dr. Anupam Roy shares 8 nighttime habits for healthy kidneys

2 articles · Updated · Moneycontrol · Apr 24

Speaking to Moneycontrol, Dr. Roy of Aakash Healthcare, Dwarka, outlined habits such as moderate fluid intake before bed, avoiding excess caffeine, and monitoring urine color to support kidney health.
He emphasized that both dehydration and excessive fluid intake at night can stress kidneys or disrupt sleep, and special care is needed for those with chronic kidney disease or on dialysis.
Dr. Roy also highlighted the importance of balanced electrolytes, consistent hydration throughout the day, and limiting high-water-content foods at night, noting that these practices help maintain overall kidney function and well-being.

Beyond water, what evening habits secretly sabotage both your sleep and your kidneys?

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Is your nightly glass of water helping or harming your long-term kidney health?

If poor sleep can damage your kidneys, can better sleep actually help reverse it?

A major trial found more water didn't stop kidney stones. What should patients do now?

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