Abby Coleman shares diet and lifestyle advice to manage cholesterol and reduce heart disease risk
Updated
Updated · The Mirror · Apr 19
Abby Coleman shares diet and lifestyle advice to manage cholesterol and reduce heart disease risk
4 articles · Updated · The Mirror · Apr 19
Performance nutritionist Abby Coleman from The Edge human performance lab highlights foods like oily fish, avocados, nuts, seeds, and wholegrains for lowering LDL cholesterol.
She also recommends increasing fibre, antioxidants, and plant stanols or sterols, while suggesting leaner proteins and limiting refined carbohydrates to support heart health.
Coleman emphasizes the importance of broader lifestyle changes, such as quitting smoking and increasing daily physical activity, to further reduce cholesterol and heart disease risk.
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