Exercise lowers LDL cholesterol and raises HDL with 120 minutes weekly activity

9 articles · Updated · USA TODAY · Apr 25

Regular aerobic exercise can reduce LDL cholesterol by 3-6 mg/dL and increase HDL, according to experts Lisa Young and Jen Messer.
At least 120 minutes per week of activities like brisk walking, running, or swimming are needed for measurable improvements, with higher intensity yielding greater benefits.
Combining aerobic and strength training offers the best results, also improving triglycerides, body composition, and overall cardiovascular health, while supporting fat metabolism and reducing inflammation.

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