University of Castilla-La Mancha links high cardiorespiratory fitness to lower mental health risks
Updated
Updated · steady.page · Apr 20
University of Castilla-La Mancha links high cardiorespiratory fitness to lower mental health risks
12 articles · Updated · steady.page · Apr 20
A new analysis confirms that individuals with higher cardiorespiratory fitness have significantly reduced risks of developing dementia, depression, and psychosis.
The research positions physical fitness as a central pillar in the prevention of major mental health disorders, highlighting its importance beyond physical well-being.
This finding adds to growing evidence supporting exercise as a preventive strategy for mental health, encouraging broader adoption of fitness routines to mitigate long-term psychological risks.
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