Pelvic floor experts share four exercises to address bladder leaks

7 articles · Updated · Woman's World · Apr 23

Nearly 46 percent of women experience bladder leakage during menopause, according to Dr. Samantha Pulliam of Axena Health.
The recommended exercises—360 breathing, 90/90 hip switches, ball squeeze with core activation, and toe yoga—aim to strengthen pelvic floor muscles and improve bladder control.
Bladder leaks often result from weakened pelvic floor muscles due to aging, menopause, pregnancy, or childbirth, but targeted daily exercises can help reduce symptoms and enhance quality of life.

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