Erin Palinski-Wade advises early breakfast and specific foods for weight loss

3 articles · Updated · Woman's World · Apr 22

Palinski-Wade, a registered dietitian, highlights that eating breakfast and dinner earlier, ideally between 7 a.m. and 3 p.m., supports lower BMI over time.
She explains that aligning meal timing with the body’s circadian rhythms reduces late-night cravings, improves sleep quality, and stabilizes blood sugar, enhancing weight management.
Palinski-Wade recommends breakfast foods rich in protein, fiber, and healthy fats—such as avocados, Greek yogurt, and eggs—to promote satiety and help avoid overeating throughout the day.

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