Scientists link dietary habits to accelerated aging and recommend longevity-focused menu
Updated
Updated · The Guardian · Apr 24
Scientists link dietary habits to accelerated aging and recommend longevity-focused menu
14 articles · Updated · The Guardian · Apr 24
Experts from institutions including the Buck Institute and Mount Sinai highlight that frequent eating, high refined carbs, and certain cooking methods increase risks like cancer and immune aging.
Recommendations include 12-hour fasting windows, limiting saturated fat, increasing fibre and omega-3 intake, and consuming more fruits, vegetables, and whole grains to slow aging and support immune health.
A sample longevity menu emphasizes nutrient-dense meals, early-day protein, and high fibre, while experts warn that modern eating patterns and processed foods may undermine healthy aging if not addressed.
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