Rachel Grumman Bender Publishes 9 Wellness Tips, Citing 5 Cups of Coffee as Safe

Q: Why might eating dinner just a few hours earlier completely transform your sleep and blood sugar overnight?

Eating dinner a few hours earlier can improve sleep and overnight blood sugar because it gives the body time to finish digestion before the natural nighttime shift into rest and fasting. Sleep experts say eating at least three hours before bed reduces the chance of acid reflux and stomach discomfort, two common reasons people wake up or sleep lightly. When you lie down soon after eating, gravity no longer helps keep stomach contents down, and digestion is slower at night, making reflux more likely. A lighter digestive load also means the body is less metabolically active when it should be winding down. The timing matters for blood sugar as well. Research cited in the coverage found that eating dinner at 6 p.m. rather than 9 p.m. improved glucose levels and fuel use overnight. Other studies suggest that going to bed soon after eating can prolong the post-meal rise in blood sugar, because the body is transitioning from daytime feeding to nighttime fasting. Insulin sensitivity also tends to be better earlier in the day and weaker later at night, so the same meal may produce a bigger glucose spike if eaten late. That does not mean everyone needs a 5 p.m. dinner, but many experts say finishing the last meal three to five hours before bed is a practical target. People with diabetes, low blood sugar, or other medical conditions should check with a clinician before making major changes to meal timing.

1 articles · Updated · health.yahoo.com · Jul 26

Nine tips in Rachel Grumman Bender’s latest wellness roundup center on simple daily habits, led by new guidance that up to five 8-ounce cups of caffeinated coffee a day is safe for most adults.
The American Heart Association said coffee may lower risks of heart disease, stroke, heart failure and type 2 diabetes in some people, while warning that concentrated caffeine from energy drinks or shots can raise blood-pressure and heartbeat risks.
Other advice focused on low-effort routines: take a 5-minute dance break, finish dinner about 3 hours before bed, and reapply sunscreen every 2 hours—using about 1 gram on the face.
The list also urged readers to use a movement jar at work, stop complaining for 1 week, avoid wire grill brushes after a 2-centimeter wire injury case, soothe bug bites without scratching, and eat 1 avocado a day for heart health.

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health.yahoo.com10h ago

Rachel Grumman Bender Publishes Nine Health and Wellness Tips

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Why might eating dinner just a few hours earlier completely transform your sleep and blood sugar overnight?

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health.yahoo.com10h ago

Rachel Grumman Bender Publishes Nine Health and Wellness Tips

Rachel Grumman Bender Publishes 9 Wellness Tips, Citing 5 Cups of Coffee as Safe

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