Kai Trump Details 150-Gram Protein Diet for Golf, Says 7-Month Layoff Built Six-Pack
Updated
Updated · Fox News · Jul 21
Kai Trump Details 150-Gram Protein Diet for Golf, Says 7-Month Layoff Built Six-Pack
1 articles · Updated · Fox News · Jul 21
Summary
Kai Trump, 19, said she eats about 150 grams of protein a day at 120 pounds to support college golf, anchoring her routine with a 40-gram morning shake.
The University of Miami women’s golfer said her diet is gluten-free and dairy-free, avoids eggs because of a mild allergy, and centers on simple meals like steak, chicken and rice, or a ground beef bowl.
A 7-month recovery from wrist surgery became a fitness push, she said, helping her build six-pack abs through diet discipline, core work, squats and stair-climber cardio.
Vanessa Trump’s eating habits shaped her approach early, while social media research helped her build routines she considers realistic and sustainable.
Kai, who also has 1.5 million YouTube subscribers, said wellness also depends on mental breaks, exercise and surrounding yourself with the right people.