Anthropic Launches Claude Reflect Dashboard With 15-Minute Break Reminders and Quiet Hours
Updated
Updated · Engadget · Jul 19
Anthropic Launches Claude Reflect Dashboard With 15-Minute Break Reminders and Quiet Hours
3 articles · Updated · Engadget · Jul 19
Summary
Anthropic has added Reflect to Claude’s settings, giving users a dashboard that summarizes usage over the past 1, 3, 6 or 12 months and adds tools to curb overuse.
15-minute, 30-minute and 45-minute break reminders can nudge users to step away, while quiet hours can block access during custom time windows set separately for each day of the week.
The dashboard still lacks exact time-tracking: its Time spent tab says “coming soon,” which Anthropic says reflects the absence of an internal system for measuring Claude usage time when work began.
An AI fluency section also suggests ways to use Claude more efficiently—such as using Projects to avoid repeatedly re-establishing context—framing Reflect as both a wellbeing and productivity tool.