Yahoo Lists 9 Health Tips, Citing 3-Year Aging Gap From Cultural Outings

2 articles · Updated · health.yahoo.com · Jul 19

Regular museum, theater and concertgoers showed physiological ages about three years younger than less frequent attendees, the headline finding in Yahoo’s latest roundup of nine health tips.
The article says cultural outings may slow aging by strengthening social ties, boosting wellbeing and encouraging healthier habits, while also highlighting practical advice on heat, sleep, posture and food.
Among the more concrete tips, Yahoo cites a 1 p.m. to 3 p.m. nap window, says a 15-degree head tilt adds about 30 pounds of spinal pressure, and recommends changing seated positions every 30 minutes.
The roundup also points to observational links between spicy foods and lower heart and stroke risk, advises replacing old condiments on set timelines, and says red light masks work best with at least 100 LEDs.