July 29 is the 2026 payment date for both Canada Pension Plan and Old Age Security benefits, giving seniors two key federal deposits on the same day.
CPP retirement payments can reach $1,507.65 a month at age 65, while the average for new 65-year-old beneficiaries was $877.01 in April 2026; amounts vary by contributions, earnings and start age.
OAS pays up to $751.97 monthly for ages 65 to 74 and $827.17 for those 75 and older from July through September 2026, with lower-income seniors potentially qualifying for the Guaranteed Income Supplement.
The report frames those benefits as a base rather than a full retirement solution, noting many seniors still rely on savings, workplace pensions, part-time income or dividends to cover living costs.