Mehmet Oz Shares 3 Free Health Tips to Cut Stress and Improve Sleep
Updated
Updated · Fox News · Jul 11
Mehmet Oz Shares 3 Free Health Tips to Cut Stress and Improve Sleep
3 articles · Updated · Fox News · Jul 11
Summary
Three no-cost habits topped Mehmet Oz’s advice at a Washington, D.C., interview: spend more time with loved ones, improve sleep routines and eat “real food.”
Oz tied social connection directly to health, saying shared meals and active time with family or friends can calm stress and support better sleep; he said 50% of the brain is built to read faces.
Sleep, especially with age, was his main lever for staying youthful; he urged darker, cooler bedrooms, no screens before bed and comfort from a partner or even a pet.
On diet, Oz argued for foods “that come out of the ground,” using nuts as a nutrient-dense example and saying the brain needs nutrients rather than just calories.