Dr. Joseph Herrera Urges 2 Weekly Strength Sessions for Legs, Chest and Glutes

1 articles · Updated · TODAY · Jul 9

Herrera says strength work should prioritize large muscle groups—especially the legs, chest and glutes—because they place a bigger load on the cardiovascular system than smaller isolated muscles.
Compound moves such as squats can amplify that effect by engaging multiple muscles and joints at once, raising heart rate more than exercises that target only biceps or triceps.
The American Heart Association says resistance training can lower blood pressure and improve cholesterol, recommending eight to 10 exercises for major muscle groups in sessions as short as 15-20 minutes twice a week.
Herrera advises lighter weights with higher repetitions and says people with heart conditions should check with a doctor before starting a new program.