Dr. Akshay Syal Urges Doctor Visits Over 'High Cortisol' Hacks as Cushing's Hits 10-15 per 1 Million
Updated
Updated · TODAY · Jul 8
Dr. Akshay Syal Urges Doctor Visits Over 'High Cortisol' Hacks as Cushing's Hits 10-15 per 1 Million
1 articles · Updated · TODAY · Jul 8
Summary
Dr. Akshay Syal said people worried about bloating, fatigue or poor sleep should consult a healthcare provider instead of relying on social-media "high cortisol" fixes.
Cortisol is essential for waking, metabolism and stress response, he said, and true prolonged excess is usually Cushing's syndrome — a rare diagnosable condition.
Only 10-15 people per 1 million develop Cushing's each year, though untreated cases can lead to diabetes, high blood pressure, weight gain, a round face and skin changes.
For symptoms often blamed on cortisol, Syal pointed to more common factors such as high sodium intake, poor sleep hygiene, excess caffeine and unmanaged stress.
His practical advice focused on stress management — journaling, breathing exercises and hobbies such as music, puzzles or reading — rather than unverified wellness hacks.