Apple Watch Lets Users Target Sleep Alerts for 5 Score Ranges in watchOS 26
Updated
Updated · 9to5Mac · Jul 6
Apple Watch Lets Users Target Sleep Alerts for 5 Score Ranges in watchOS 26
2 articles · Updated · 9to5Mac · Jul 6
Summary
watchOS 26 lets Apple Watch users choose which sleep score ranges trigger morning notifications, instead of sending an alert for every nightly result.
Five classifications are available—Very Low 0-40, Low 41-60, OK 61-80, High 81-95, and Very High 96+—allowing users to keep alerts only for weaker scores.
The setting can be changed in the iPhone Watch app or directly on Apple Watch under Sleep Score Notifications.
Apple calculates the score from sleep duration worth 50 points, bedtime consistency worth 30, and interruptions worth 20.
Sleep score requires watchOS 26 on Apple Watch Series 6 or later, Apple Watch Ultra models, and Apple Watch SE 2 or later.