Updated
Updated · news.laodong.vn · Jun 25
Study Links 1-Year Melatonin Use to 89% Higher Heart Failure Risk
Updated
Updated · news.laodong.vn · Jun 25

Study Links 1-Year Melatonin Use to 89% Higher Heart Failure Risk

1 articles · Updated · news.laodong.vn · Jun 25

Summary

  • More than 130,000 adults were analyzed, and those using melatonin continuously for over a year showed an 89% higher five-year heart failure risk than non-users.
  • Hospitalization risk was also markedly higher: long-term users were nearly 3.5 times more likely to be hospitalized for heart failure.
  • Researchers said the findings show an association, not proof that melatonin causes cardiovascular harm, and noted a key limitation: many U.S. users buy it without prescriptions, which may blur the control group.
  • Most current guidance treats melatonin as safe mainly for short-term use of one to two months, while experts called for clinical trials and urged people—especially those with cardiovascular risks—not to use it long term without medical advice.

Insights

Your nightly melatonin might have 3.5 times the labeled dose. Is this unregulated supplement worth the risk?
Could the real danger not be melatonin, but the severe insomnia that drives its long-term use?