Nutritionists Say 100-Calorie Margarine May Beat Butter for Heart Health

3 articles · Updated · USA TODAY · Jun 26

Soft margarine made with unsaturated plant oils may be a better choice than butter for heart health, dietitians said, while stressing that the healthier option depends on the product and a person's dietary goals.
Butter is made from churned cream and is generally higher in saturated fat and cholesterol, which experts said can raise LDL cholesterol and cardiovascular risk when eaten in excess.
Margarine is typically made from processed vegetable oils such as soybean, canola or sunflower, giving it more unsaturated fat but also raising concerns about processing and added ingredients.
About 100 calories per tablespoon, both spreads are calorie-dense, so nutritionists said portion size and product choice matter more than labeling either one universally healthier.