Study of 200 People Finds Intermittent Fasting Matches Weight Loss, Eases Food Monitoring
Updated
Updated · Healthline · Jun 25
Study of 200 People Finds Intermittent Fasting Matches Weight Loss, Eases Food Monitoring
3 articles · Updated · Healthline · Jun 25
Summary
More than 200 adults with obesity lost about the same amount of weight on intermittent fasting and calorie counting, but the fasting group reported fewer burdens around monitoring overeating and counting calories.
The trial split participants into three groups: intermittent fasting, calorie counting, and a standard balanced diet. The fasting plan limited eating to 8 a.m. to 12 p.m. and required 20-hour fasts three times a week.
Researchers said the findings point to diet personalization rather than superior weight loss, suggesting intermittent fasting may help chronic or "yo-yo" dieters who struggle to change eating behaviors.
Experts cautioned intermittent fasting is not suitable for everyone, including some people with diabetes, those on blood-sugar-affecting medications, pregnant or nursing people, adolescents, and people with eating-disorder histories.