Nottingham Trent Study Finds 45-Minute Family Tag Rugby Lifts Parent Insulin Sensitivity
Updated
Updated · ScienceAlert · Jun 22
Nottingham Trent Study Finds 45-Minute Family Tag Rugby Lifts Parent Insulin Sensitivity
2 articles · Updated · ScienceAlert · Jun 22
Summary
A single 45-minute family tag-rugby session left parents needing less insulin after a standardized lunch than after seated rest, while blood-sugar responses stayed similar.
Sixteen families completed both exercise and comparison sessions, with researchers testing blood markers and computer-based measures of working memory, attention and information processing before and after each.
Children performed better on a working-memory task immediately after exercise, and parents showed faster information processing with gains lasting up to 45 minutes.
Interviews with 24 families found cost, limited time and uneven access to facilities were major barriers to being active together, though parents and children often motivated each other.
Researchers said the small, one-session study cannot show lasting effects, but suggests family-based exercise could help tackle low activity levels in both adults and children.