1 articles · Updated · The Economic Times · Jun 21
Summary
Nutritionist Sonia Narang recommended five everyday food categories for blood pressure support in a video, singling out garlic as a food that “must be eaten.”
Her list covered a best fruit, best vegetable, best flour and best nuts or seeds, framing common kitchen staples as part of a blood-pressure-focused diet.
Narang said no single food can replace medical advice or broader lifestyle changes, positioning diet as one element of a wider management plan.
Regular exercise, a consistent eating pattern and professional guidance when needed remain central to overall well-being alongside those food choices.