Fibremaxxing Pushes 25-30 Grams a Day as Gut-Health Trend Spreads Online

2 articles · Updated · Starts at 60 · Jun 19

Fibremaxxing is gaining traction on social media by urging people to raise daily fibre intake through fruits, vegetables, legumes, whole grains, nuts and seeds rather than cutting foods or counting calories.
Health guidance already recommends about 25 to 30 grams of fibre a day, yet many Australians consume less, giving the trend a familiar scientific basis despite its new online label.
Fibre helps soften stools, add bulk and feed beneficial gut bacteria, with higher-fibre diets linked to better digestion, greater fullness and lower risks of heart disease, type 2 diabetes and some bowel conditions.
Experts say the shift should be gradual and paired with enough water, because a sudden increase can trigger bloating, gas and discomfort, while people with IBS may need tailored advice.