STHS, Prominence Health Host 2-Hour Fall-Prevention Seminar for Adults 65 and Older
Updated
Updated · Rio Grande Guardian · Jun 16
STHS, Prominence Health Host 2-Hour Fall-Prevention Seminar for Adults 65 and Older
1 articles · Updated · Rio Grande Guardian · Jun 16
Summary
June 17’s free seminar in McAllen will give adults 65 and older hands-on training in balance and stretching, plus gait checks and access to senior-focused community resources.
3 million older adults are treated in U.S. emergency departments each year for fall-related injuries, with roughly 1 million hospitalizations, driving the focus on exercises that improve strength, flexibility and coordination.
STHS clinicians said aging, lower activity and muscle loss can weaken joints and stability, while regular stretching and balance work can reduce fall risk and help seniors stay independent.
The 10 a.m. to 12 p.m. event is the final session in the partners’ “Spring Into Action for Fall Prevention” seminar series for Rio Grande Valley seniors.