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Study Links 90-120 Minutes of Weekly Strength Training to 13% Lower Death Risk

ScienceDaily1d ago

Scientists: 90-120 Minutes Weekly Strength Training Lowers Mortality Risk

The Exact Amount of Strength Training That Helps You Live Longer - YouTube

threads.com1d ago

New in the British Journal of Sports Medicine: 90-119 minutes a week of resistance training is associated with a 13% lower risk of dying from any cause -- and 27% lower neurological disease mortality. (1/4)

Scientists found the strength training sweet spot for a longer life : r/Biohackers