Sources

4 Total Sources

Study of 476 Adults Finds Men Overestimate Sleep by 72% as Women Sleep 18 Minutes Longer

The Conversation1d ago

Study Reveals Gender Paradox: Women Report Poor Sleep, Men Overestimate Quality

Deccan Herald7h ago

Women Sleep Better Yet Tired, Men Rest Less Yet Satisfied - See Why

Women rate their sleep quality lower than men, despite sleeping better. This is because they estimate their night-time awakenings more accurately than men, who tend to underestimate their frequency of wakefulness :

Women report poor sleep despite a good night's rest —…