Dietitians Recommend 9 Foods to Cut Chronic Inflammation and Lower Disease Risk
Updated
Updated · Prevention Magazine · Jun 10
Dietitians Recommend 9 Foods to Cut Chronic Inflammation and Lower Disease Risk
3 articles · Updated · Prevention Magazine · Jun 10
Summary
Nine foods—fatty fish, walnuts, cranberries, tea, avocado, watermelon, olive oil, garlic and sweet potato—were highlighted by dietitians as practical ways to reduce chronic inflammation.
Omega-3s, polyphenols, lycopene, oleocanthal, allicin and beta-carotene were cited as key compounds that may lower inflammatory markers and counter oxidative stress.
Chronic inflammation differs from short-term immune healing and has been linked to fatigue, joint pain, gastrointestinal issues, depression, anxiety, heart disease, cancer and diabetes.
Lifestyle advice paired with the food list: cut saturated and trans fats, sugary and refined foods, exercise regularly, sleep adequately, and limit alcohol and smoking.