Experts Recommend 5 Morning Exercises to Boost Energy and Improve Sleep

3 articles · Updated · HuffPost · Jun 14

Five morning exercises — a full-body warmup, Tree Pose, Downward-Facing Dog, Dead Bug and squats — were highlighted by fitness and medical experts as simple ways to start the day.
7 a.m. may be the optimal workout time, according to research cited in the report, because early exercise can raise alertness, boost metabolism and improve sleep quality.
Tree Pose and Downward-Facing Dog were recommended for balance, focus and full-body stretching, with the latter also helping increase blood flow to the brain.
Dead Bug and squats were singled out for core stability, lower-back protection, mobility and joint support, though experts warned people with knee, back or hip issues to modify or avoid squats.
Experts said the broader goal is consistency: morning movement can reduce stress, sharpen mental clarity and support endurance if the routine is enjoyable enough to maintain.