Sleep Scientists Offer 3 Strategies for 104-Match World Cup All-Nighters
Updated
Updated · BBC.com · Jun 13
Sleep Scientists Offer 3 Strategies for 104-Match World Cup All-Nighters
2 articles · Updated · BBC.com · Jun 13
Summary
Three sleep plans — the “full American,” “sandwich” and “squeeze” — are being recommended to help fans manage World Cup kick-offs that run from 17:00 to 05:00.
Prof Russell Foster and Dr Victoria Revell said late matches can leave viewers too stimulated to sleep after the final whistle, while alcohol worsens next-day fatigue, mood, concentration and driving safety.
Eight hours is the suggested cutoff for caffeine before planned sleep, while 20-30 minute naps — ideally just after lunch — can help fans stay alert without causing heavy grogginess.
England face two 21:00 starts and one at 22:00, while Scotland’s return after 28 years includes a 02:00 match; experts said younger children should stay asleep, but teenagers may cope better with early wake-ups than overnight viewing.