Soaak App Improves Sleep With 31 Sound Frequencies and Biometric Tracking

1 articles · Updated · Gulf Coast News · Jun 9

Michael Minihan said his sleep improved about 25 days after he began using Soaak nightly, with the app linking better duration and quality to its sound-frequency sessions.
Soaak connects with devices such as Apple Watch, Oura Ring and Whoop to track biometrics including sleep, heart rate variability and performance before and after a session.
If a wearable flags an issue such as a high heart rate, the app recommends a frequency-based program and then measures whether the user’s biometrics change.
CEO Henry Penix said the platform offers 31 frequency options, including compositions built from 5 to 25 tones, to target sleep, anxiety, depression or energy.
The app is free to try, but ongoing access requires a monthly subscription tailored to individual needs.