Dr. Roach Urges 15 Grams Daily Saturated Fat Limit for Seniors With Arteriosclerosis
Updated
Updated · OregonLive · Jun 9
Dr. Roach Urges 15 Grams Daily Saturated Fat Limit for Seniors With Arteriosclerosis
1 articles · Updated · OregonLive · Jun 9
Summary
A coronary calcium score rising to 180 from 92.9 over five years does not by itself show treatment failure, Dr. Roach said, because coronary calcium typically increases over time.
For an 80-year-old already taking telmisartan and rosuvastatin, he said repeat calcium scans add little to management; medication decisions should hinge more on LDL or ApoB levels and whether stronger therapy is needed.
Fifteen grams of saturated fat a day is a reasonable target on a 2,000-2,500 calorie diet, he said, adding that replacing red meat with plants or fish can lower heart-disease risk.
Two eggs a day may push saturated fat intake higher—each egg has about 1.6 grams—and he advised patients with arteriosclerosis to keep egg yolks to seven a week or fewer.
For older adults with chronic wounds, he said healing requires extra protein, vitamin C and zinc, which can come from foods such as meat, eggs, tuna, milk, tofu, citrus and peppers.