Experts Recommend 4 Shoulder Exercises for Adults Over 60, Favoring Light Resistance Over Heavy Lifting
Updated
Updated · Eat This, Not That · Jun 7
Experts Recommend 4 Shoulder Exercises for Adults Over 60, Favoring Light Resistance Over Heavy Lifting
3 articles · Updated · Eat This, Not That · Jun 7
Summary
Four low-impact moves—resistance band pull-aparts, wall pushups, light dumbbell overhead presses and half-kneeling landmine presses—were highlighted as effective ways for adults over 60 to build shoulder strength.
Experts said the aim after 60 is maintaining muscle, mobility and independence, with controlled movement and consistency often improving function without the joint stress linked to heavy lifting.
Corry Matthews said band pull-aparts can improve posture and shoulder stability, while wall pushups build pressing strength in a more upright position that reduces pressure on shoulders and wrists.
Matthews also recommended 3 sets of 10 reps for light overhead presses to support daily reaching and lifting, while Luka Hocevar said the angled half-kneeling landmine press trains the shoulders with less spinal and overhead strain.
The guidance reflects a joint-friendly approach to aging fitness, aimed at lowering risks tied to weak shoulders, including reduced mobility, torn rotator cuffs and arthritis.