Sydney Study Links Alcohol to 40% Higher Calorie Intake From Savory Ultra-Processed Foods
Updated
Updated · Fox News · Jun 6
Sydney Study Links Alcohol to 40% Higher Calorie Intake From Savory Ultra-Processed Foods
2 articles · Updated · Fox News · Jun 6
Summary
University of Sydney researchers found drinkers consuming low-protein, high-fat savory ultra-processed foods took in 40% more calories than daily recommendations, excluding the alcohol itself.
More than 9,000 Australians in the reviewed survey data reported eating more savory foods and fewer sweet foods when drinking, with savory intake rising on drinking days.
The study points to FGF21—a hormone previously linked to stronger umami preference—as a possible driver, though the researchers said they did not directly measure hormone levels or prove causation.
The authors argue alcohol’s impact on overeating may depend on food environment: minimally processed foods can be satiating, while ultra-processed “protein decoys” encourage continued eating.
Based largely on secondary evidence, the review suggests limiting savory processed snacks may be especially important for regular drinkers trying to reduce weight gain.