Pets Cut Isolation and Stress, Raising Physical Activity by 24%

2 articles · Updated · The Atlanta Journal Constitution · Jun 4

Pets can ease social isolation, depression and stress while improving physical health, with psychiatrist Dr. Susan Trachman describing them as a lasting source of unconditional connection.
A 24% increase in physical activity is among the benefits Trachman cites, alongside evidence that pet ownership supports the close link between brain, body and social well-being.
Dogs in particular can prompt interaction with other people, while adoption has also helped some patients cope better after loss, separation and other mental-health strains.
COVID-era shelter adoptions highlighted that demand for companionship, though Trachman says prospective owners still need to weigh the long-term costs and care involved.
Trachman also recommends early exposure for children, saying animals can help younger people build respect, reduce fear and gain mental-health benefits over time.