Avocados Cut Heart Disease Risk by 16%, Cardiologist Says
Updated
Updated · The Mirror · Jun 4
Avocados Cut Heart Disease Risk by 16%, Cardiologist Says
2 articles · Updated · The Mirror · Jun 4
Summary
Two servings of avocado a week were linked to a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease, according to research cited by cardiologist Sarah Alexander.
Half an avocado delivers nearly 500 milligrams of potassium and almost 7 grams of fiber, nutrients Alexander said help counter sodium, lower cholesterol and support healthy blood pressure.
The fruit is also rich in monounsaturated fats, antioxidants and plant sterols, which some research suggests can cut cholesterol absorption enough to lower levels by as much as 10%.
The advice lands as heart disease remains the UK's second leading cause of death, underscoring the focus on diet-based ways to reduce long-term cardiac risk.