Heart Surgeon Lists 3 Walking Benefits, Saying 150 Minutes a Week Cuts Health Risks
Updated
Updated · Hindustan Times · Jun 3
Heart Surgeon Lists 3 Walking Benefits, Saying 150 Minutes a Week Cuts Health Risks
2 articles · Updated · Hindustan Times · Jun 3
Summary
Dr Jeremy London used a June 2 Instagram reel to frame regular walking as “medicine,” highlighting three main benefits: lower overall mortality, reduced cardiovascular risk and better brain health.
150 minutes a week of brisk walking can help people think, feel and sleep better, according to research cited in the report, while also lowering the risk of heart disease, stroke, diabetes and some cancers.
London said the gains are dose-dependent—more walking generally brings bigger benefits—but even moderate activity can improve blood pressure, blood glucose and weight control.
He also stressed mental benefits that studies may not fully capture: less stress, better mood, lower cognitive decline risk and free time outdoors to clear the mind.