Study Links 90 Minutes of Weekly Weight Training to 13% Lower Early-Death Risk
Updated
Updated · RTÉ News · Jun 3
Study Links 90 Minutes of Weekly Weight Training to 13% Lower Early-Death Risk
2 articles · Updated · RTÉ News · Jun 3
Summary
147,374 people tracked for 30 years showed that 90 minutes to two hours of weekly resistance training cut all-cause early-death risk by 13%.
Regular long-term strength work was also tied to a 19% lower risk of death from cardiovascular conditions and a 27% lower risk from neurological disease.
Samuel Quinn said beginners should start with a movement screen and a tailored plan built around simple exercises, lighter loads and correct form.
Two short sessions a week can still improve strength, stability and quality of life, Quinn said, especially for older adults trying to reduce falls and osteoporosis risk.
Recovery matters too: Quinn recommended adequate sleep, 1.1-2 grams of protein per kilogram of body weight daily and about 2.5 litres of water.