Koe Wetzel Details 2-Year Weight Loss Overhaul, Cutting Drinking to 2 or 3 Times a Month
Updated
Updated · Fox News · Jun 3
Koe Wetzel Details 2-Year Weight Loss Overhaul, Cutting Drinking to 2 or 3 Times a Month
2 articles · Updated · Fox News · Jun 3
Summary
A mirror check after a fishing trip about two years ago pushed Koe Wetzel to confront his weight and start what he described as a major physical transformation.
Wetzel said he used peptides alongside a clean diet and gym sessions five days a week, building a routine that starts with 30 to 45 minutes alone each morning.
Alcohol use also dropped sharply during that stretch, with the country singer saying he now drinks only two or three times a month and can go up to two weeks without it.
On the podcast, Wetzel said Jelly Roll's weight-loss journey helped inspire him, while also reflecting on how music became his path after writing 2016 breakout song "Noise Complaint."