Weekly Weight Training Cuts Early Death Risk 13% and Cardiovascular Death 19%
Updated
Updated · BBC.com · Jun 2
Weekly Weight Training Cuts Early Death Risk 13% and Cardiovascular Death 19%
3 articles · Updated · BBC.com · Jun 2
Three long-term studies covering 147,374 adults found that 90 minutes to two hours of weekly weight training lowered premature death risk by 13% and cardiovascular death risk by 19%.
The same research linked regular resistance training to a 27% lower risk of death from neurological disease, while the lowest overall risks appeared in people combining high levels of aerobic and strength exercise.
Up to 58% lower all-cause mortality was seen among the most active participants, but doing more than two hours of strength training a week brought little additional benefit.
Sport England and trainers said the findings strengthen the case for strength-based exercise as a tool for healthy ageing, mobility and easing pressure on health and care services.
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How Much Strength Training Do You Need? Science-Backed Recommendations for Maximizing Lifespan
Overview
This report highlights that strength training plays a vital role in living a longer, healthier life. Current U.S. guidelines recommend adults do strength training for all major muscle groups twice a week, forming the foundation for health and longevity benefits. The guidelines are flexible, allowing for different types of resistance exercises, making strength training accessible to many people. While the exact duration for each session is not specified, the focus is on regularity and targeting all major muscle groups. These insights show that consistent strength training, in various forms, is key to reducing the risk of early death and improving overall well-being.